Hydration, or too little of it, is an important yet overlooked aspect of running. Yet, it becomes absolutely essential to keeping healthy and staying on track, especially during the summer months. My experience running in tropical environments When the heat hits and sweat drips, we can be surprised how much water we lose. I’ve been…
This doodle video explains dehydration nicely. It can range from mild to severe and our bodies give us signals which become more pronounced when we are further along the dehydration scale. I love this infographic as it sums up the top signs of telling when we haven’t drunk enough water and what it does to…
Without music, running would be a whole lot harder for most of us. The beat-driven tunes that power us through workouts give us the surge we need to reach our goals. This article features some of the best new releases in Bluetooth running headphones on the market. When it comes to running headphones, you need…
Whether you’re only just beginning to run or find yourself frequently crossing the finish line, all runners know that the key to running a marathon safely and to the best of their ability is to train properly beforehand. Running 21.1km for the first time or even for the fifth time can seem pretty daunting, and…
What can start out as a simple running pain, can quickly escalate to something worse. Achilles Tendonitis is all too common among runners, and can be a painful outcome for doing something that you love. Learn the early symptoms and causes of achilles tendonitis, so you can equip yourself with the knowledge to prevent injury…
Running is one of the easiest options for a cardio workout. All you need is a pair of running shoes. You can literally run anywhere and everywhere and with the proper training you can keep running for a good part of your life and many organizations use runs/walks to raise money for different organizations and…
You’re running your first 5k and want to know the best way to kick-start your training plan. Having a solid and realistic plan in place is one of the best things you can do to get you reaching your 5K goal. The fact that you are starting with this distance is brilliant! A 5k is…
If you ask any runner, he or she will tell you about how common plantar fasciitis is among athletes. While many of them invest in safety practices, the pain and aches that come with this condition, cannot be minimized or treated by the regular shoes. All you need is a good pair of running shoes…
The latest and greatest in running shoes for women is here! There can be an overwhelming amount of shoes to choose from for women. From wide shoes, to narrow shoes, there is an array of options, sizes, colors, and cushion that can help stabilize your run. By having the right pair of shoes, you can…
Thinking about being a runner? Then look no further. You may have pondered running for awhile, but are just unsure how to start. Before you even set out to run, know what you are getting into. Know how to take care of your body when it is facing the challenges of running so you can…
