Ashley Banks

Top 10 Half Marathon Training Plan

Whether you’re only just beginning to run or find yourself frequently crossing the finish line, all runners know that the key to running a marathon safely and to the best of their ability is to train properly beforehand. Running 21.1km for the first time or even for the fifth time can seem pretty daunting, and…

32 Best Cushioned Running Shoes for the Modern Day Runner

Ever wonder what’s with those huge, super squishy cushioned running shoes everyone seems to be wearing these days? They’re the latest change in running shoes to become a very big deal. Maximalist running shoes have gained astounding popularity recently, and more top shoe brands are catching on. Over 20 companies now offer shoes with increased…

25 Best Triathlon Running Shoe Reviews

In the last leg of a triathlon, triathletes run anywhere from 1km (for the Kids of Steel division) to a full marathon. Without a doubt, triathlon specific running shoes are the most important piece of equipment in this phase. But which shoes are the best? Each runner’s foot conformation is unique, and there are a…