Hydration, or too little of it, is an important yet overlooked aspect of running. Yet, it becomes absolutely essential to keeping healthy and staying on track, especially during the summer months. My experience running in tropical environments When the heat hits and sweat drips, we can be surprised how much water we lose. I’ve been…
This doodle video explains dehydration nicely. It can range from mild to severe and our bodies give us signals which become more pronounced when we are further along the dehydration scale. I love this infographic as it sums up the top signs of telling when we haven’t drunk enough water and what it does to…
Need to find the right hydration belt for you? Look no further, we have created a list of the top hydration belts for runners that will keep you well hydrated and balanced. 1. Nathan Trail Mix Hydration Belt Nathan Trail Mix Hydration Belt provides adjustable stability with a bounce free ride. Two shock chords in place allow…
There are many myths floating around concerning hydration, but how can you decide truth versus myth? We have compiled the greatest myths about hydration for you to discover the facts about keeping hydrated. Myth One Eight Cups a Day Keeps You Well At Bay A myth that has long since been floating around, is eight cups a day…
Do you feel like your training program is missing something? Hydration is key to optimal performance, which is why we have composed the top 6 hydration secrets for you to perform at your best every single day. 1. Before, During, and After Drinking water before, during, and after a race is key in staying hydrated…
Looking for the perfect hydration pack? Hydration packs are designed to help you stay hydrated with easy access to the fluids as you run. Hydration is extremely important for you as a runner. Here are the 7 best hydration packs for running. The key to healthy running is to keep yourself well fueled during those…
Dehydration comes to claim us at one point or another. Whether it is out there on the track running, or weaving through trails against the heat, your body needs hydration to keep moving. What happens to your body as it loses the life sustaining substance it needs? What Dehydration Is Dehydration is your body losing…
