Your knees are probably the last thing on your mind when running… until something goes wrong. They are a highly intricate joint made from four bones: the femur, patella, fibula and tibia. You’ll also find several ligaments and muscles will be around and connected to the joint to give it support and help it extend…
Looking for a fun way to gather the family together? The Family Olympics Challenge may be just what you are searching for! It is one thing to watch sports on TV, but did you know you can be a part of it? No matter the season, there are plenty of activities to do inside and outside for…
Buying new running shoes does not always have to be a daunting task. In fact, it can be an enjoyable process of self-discovery as a runner. From experienced runners to beginners, the right pair of shoes is a part of your journey. Here are 7 things to know when buying new running shoes that boost…
