Melissa Hudson

How to Run Properly for Beginners

Being a running newbie is an exciting time. As you learn how to master running, you will begin to find your stride whilst discovering your own strengths. It’s important to realize as a beginner you are in a powerful position. You have the chance to get off on the right foot. What bad habits other…

Top 12 Minimalist Running Shoes

As barefoot running hits the mainstream, it’s no wonder you want the low-down on some of the best options . This article will suggest brands worth parting your money so you get a superior minimalist running experience. As a minimalist runner, you understand the mechanics of minimal footwear and how when properly introduced, they can strengthen…

First 3D Printed Running Shoe

With the stealthy price tag of $400, are New Balance’s 3-D printed shoes worth their weight in gold?  Only 44 pairs of the Zante Generate were released early 2016 and so far no more have hit the market. New Balance may have been inspired by Adidas’s 3D printed midsole otherwise known as Futurecraft but seem…

The Blister Risk Hiding in Your Running Shoes

There’s nothing worse than running with blisters.  Stitches come and go; muscle spasms start and stop but blisters, now they can be the real killers! When you’re in the groove and in a good training routine, the reality is that blisters can get in the way and dampen progress. When you feel one beginning to…

Understanding Pronation and Supination: Finding the right shoes

If you have heard the terms pronation and supination before but never fully understood them, you’re not the first! It’s one of those areas that many ignore when they shouldn’t as it holds significance to maintaining a healthy, injury-free body. Understanding these two areas of your own running and biomechanics can make a world of…