Has Runner’s Knee taken a hold of you? Runner’s knee was named after the unfortunate reoccurrence of the same issue among runners. The causes and symptoms may already have taken a hold of you, but with the right knowledge you can empower yourself to be pain free. What Runner’s Knee Means Runner’s Knee is also…
There are many myths floating around concerning hydration, but how can you decide truth versus myth? We have compiled the greatest myths about hydration for you to discover the facts about keeping hydrated. Myth One Eight Cups a Day Keeps You Well At Bay A myth that has long since been floating around, is eight cups a day…
Do you feel like your training program is missing something? Hydration is key to optimal performance, which is why we have composed the top 6 hydration secrets for you to perform at your best every single day. 1. Before, During, and After Drinking water before, during, and after a race is key in staying hydrated…
Looking for the perfect hydration pack? Hydration packs are designed to help you stay hydrated with easy access to the fluids as you run. Hydration is extremely important for you as a runner. Here are the 7 best hydration packs for running. The key to healthy running is to keep yourself well fueled during those…
“Outside of training the single greatest thing an athlete can do to improve their performance (and their long-term health and happiness) is to learn to cook. ” -Elyse The up and coming book Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky shatters previous understanding of what it means to eat as a runner. Many…
Preventing Injuries and Healing Faster Part Two: The Healing Find your way to pain free running through knowledge and perseverance. Healing With Patience Every runner experiences their patience ticking against the clock as you mournfully look outside to see other runners pass by on the street. It can be disheartening to be injured. Your frustration may fester to…
When pain is no longer gain, discover the secrets to being a healthier runner who beats the odds of injury. Injuries are not only a physical hinderance, but can manifest into an emotional battle. As a serious runner, you want to keep running. Yet, all the information about how to recover tells you to stop….
Dehydration comes to claim us at one point or another. Whether it is out there on the track running, or weaving through trails against the heat, your body needs hydration to keep moving. What happens to your body as it loses the life sustaining substance it needs? What Dehydration Is Dehydration is your body losing…
