Having the right pair of socks is essential to a great run. Discover 6 things to consider when choosing the right running socks for you. Whether you are conquering long trails, or simply going out for a jog, the right pair of socks can guide you to a more comfortable run. 1. Size and Fit For…
Have you been wondering what shoes your top Twitter runners are wearing? Look no further as they share favorite running shoes and a part of their story. Brands ranging from Saucony, Asics, Brooks, Newton, Mizuno, Hoka One One, Saloman, New Balance, and Altra, Twitter runners share their favorite running shoe that guides them every single day….
Looking for the perfect smoothie to supplement your workout? Look no further! We have compiled 15 great smoothie recipes for you to try out and enjoy. Along with great smoothie recipes, all images are free for sharing. Our in-house photographer prepared these recipes for your enjoyment and use. All we ask is that you add…
Does pain in your shins keep you from an enjoyable run? Shin splints may be a daily part of your routine for running, but it does not have to be. Take a moment to look behind the reason why shin splints happens, and how you can effectively recover for a pain free run. Shin splints symptoms…
Finding a great shoe is hard enough, which is why we have asked top runners on Instagram to share their favorite shoe with you. There are a swarm of brands to choose from, but which may be the right shoe for you? Brooks, Asics, Nike, Adidas, Saucony, Karhu, Mizuno, Hoka One One, Skechers, Zoot, New Balance,…
In our previous article, Runner’s Knee Guide: Causes, Symptoms, we discussed the signs that may lead to runners knee. Now discover how to strengthen your knee to overcome and avoid injury. Runners Knee Treatment: A Knee’s Journey Your knee encounters impact every day. As it moves with you, it experiences the pressure of your body as it…
Would you like to know what is a proper running form? Using the right technique will help you avoid injury and run more efficiently. See the graphic below to get a snapshot of 15 ways to improve your running form Share this Image On Your Site With The Code Below <p><strong>Please include attribution to RunningStats.com…
