Looking for the perfect hydration pack? Hydration packs are designed to help you stay hydrated with easy access to the fluids as you run. Hydration is extremely important for you as a runner. Here are the 7 best hydration packs for running. The key to healthy running is to keep yourself well fueled during those…
“Outside of training the single greatest thing an athlete can do to improve their performance (and their long-term health and happiness) is to learn to cook. ” -Elyse The up and coming book Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky shatters previous understanding of what it means to eat as a runner. Many…
Preventing Injuries and Healing Faster Part Two: The Healing Find your way to pain free running through knowledge and perseverance. Healing With Patience Every runner experiences their patience ticking against the clock as you mournfully look outside to see other runners pass by on the street. It can be disheartening to be injured. Your frustration may fester to…
When pain is no longer gain, discover the secrets to being a healthier runner who beats the odds of injury. Injuries are not only a physical hinderance, but can manifest into an emotional battle. As a serious runner, you want to keep running. Yet, all the information about how to recover tells you to stop….
Dehydration comes to claim us at one point or another. Whether it is out there on the track running, or weaving through trails against the heat, your body needs hydration to keep moving. What happens to your body as it loses the life sustaining substance it needs? What Dehydration Is Dehydration is your body losing…
One more step in the process before a run can save your feet. At a young age you obtain muscle memory from learning to tie your shoes on. Every time you kneel down to tie your shoe, the movement comes naturally, without thought. A habit soon forms over time as you tie your shoes the same way every time…
In a socially conscious society, do you stop to think where your shoes originated from? Or pondered if the price is worth the shoe? We can all agree that good shoes come with a high price. You may spend time trying to find the best bargains on a great shoe, or stand in line on Black…
Having trouble buying your next pair of running shoes? We got you covered with a complete list of the best places to find the shoe your feet have been searching for. Buying running shoes online can be tricky so we decided to take on the challenge in this article. Whether you are on the hunt for the…
Tired of blisters forming during your run? Blisters are such a problem, that one specialist, Rebecca Rushton, created a whole blog on how to prevent and treat blisters of any kind. Here are a few simple solutions to preventing blisters, so you can achieve your greatest mile yet. 1. Make Sure the Shoe Fits Just like Cinderella,…
Got Wide feet? No problem. We have crafted the ultimate list for you to expand your options for discovering a world of comfort, stability, and to increase your running power. Having wide feet can cause painful outcomes when wearing the wrong kind of shoes. Wide running shoes are actually easy to identify, look out for a wide…