Have you been wondering what shoes your top Twitter runners are wearing? Look no further as they share favorite running shoes and a part of their story. Brands ranging from Saucony, Asics, Brooks, Newton, Mizuno, Hoka One One, Saloman, New Balance, and Altra, Twitter runners share their favorite running shoe that guides them every single day….
Does pain in your shins keep you from an enjoyable run? Shin splints may be a daily part of your routine for running, but it does not have to be. Take a moment to look behind the reason why shin splints happens, and how you can effectively recover for a pain free run. Shin splints symptoms…
Finding a great shoe is hard enough, which is why we have asked top runners on Instagram to share their favorite shoe with you. There are a swarm of brands to choose from, but which may be the right shoe for you? Brooks, Asics, Nike, Adidas, Saucony, Karhu, Mizuno, Hoka One One, Skechers, Zoot, New Balance,…
In our previous article, Runner’s Knee Guide: Causes, Symptoms, we discussed the signs that may lead to runners knee. Now discover how to strengthen your knee to overcome and avoid injury. Runners Knee Treatment: A Knee’s Journey Your knee encounters impact every day. As it moves with you, it experiences the pressure of your body as it…
Would you like to know what is a proper running form? Using the right technique will help you avoid injury and run more efficiently. See the graphic below to get a snapshot of 15 ways to improve your running form Share this Image On Your Site With The Code Below <p><strong>Please include attribution to RunningStats.com…
Safety is something that has been ingrained into awareness since we were young children and running is no exception for the need to be aware. We have all heard the stories lately and unfortunately they are not the first, nor the last. People who are running and losing their lives is a tragic reality. For men…
Need to find the right hydration belt for you? Look no further, we have created a list of the top hydration belts for runners that will keep you well hydrated and balanced. 1. Nathan Trail Mix Hydration Belt Nathan Trail Mix Hydration Belt provides adjustable stability with a bounce free ride. Two shock chords in place allow…
Has Runner’s Knee taken a hold of you? Runner’s knee was named after the unfortunate reoccurrence of the same issue among runners. The causes and symptoms may already have taken a hold of you, but with the right knowledge you can empower yourself to be pain free. What Runner’s Knee Means Runner’s Knee is also…
There are many myths floating around concerning hydration, but how can you decide truth versus myth? We have compiled the greatest myths about hydration for you to discover the facts about keeping hydrated. Myth One Eight Cups a Day Keeps You Well At Bay A myth that has long since been floating around, is eight cups a day…
Do you feel like your training program is missing something? Hydration is key to optimal performance, which is why we have composed the top 6 hydration secrets for you to perform at your best every single day. 1. Before, During, and After Drinking water before, during, and after a race is key in staying hydrated…
