Ironman – hands down one of the toughest most grueling races you will ever take part in. Not for the faint heated, the triathlon consists of 3.8km swimming, 180km cycling and 42.2km running. No doubt if you’ve set your sights on Ironman, you have a training plan in action. Getting the most out of your…
You may have heard lots of competing evidence and contradicting ideas about what kids running shoes are best for young feet. As a parent, it’s natural to want the best for your kids and being aware of what suits them best at this delicate yet ever-changing stage comes with the territory. Understanding what makes a…
Finding kids running shoes built to last and fit for purpose can be a tricky thing. The more miles they put in the more they will need something robust that remains strong over time. Whether they are in primary school, Junior high or high school, kids need to find versatile shoes that have the ability…
If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Pushing yourself to your absolute mental and physical boundaries however isn’t everyone’s cup of tea and is not for the faint hearted. Even though it sounds like an exhilarating…
Boston marathon has become one of the world’s most sought-after races and many hopeful athletes are accepted and declined annually. With all those trainers screeching to the registration deadline in hopes of running the next marathon, you may wonder what your odds are. Well, if you read this article, follow the steps and begin preparations…
Finding a decent pair of girl’s running shoes may be harder than you thought. Do you find yourself scanning online endlessly just overwhelmed by the amount of choice? Or maybe you’ve tried every sport store available and your daughter just can’t find a comfortable fit for running shoes. This article is here to help as…
Whether you’re a Nike Newbie or a seasoned ‘Niker’, this article unveils some of the best-selling, most-loved and highly reviewed trainers the brand offers in 2016. When the time has come to replace the old with the new, the worn with the fresh, there are certain things that will be higher up the priority list….
Hydration, or too little of it, is an important yet overlooked aspect of running. Yet, it becomes absolutely essential to keeping healthy and staying on track, especially during the summer months. My experience running in tropical environments When the heat hits and sweat drips, we can be surprised how much water we lose. I’ve been…
This doodle video explains dehydration nicely. It can range from mild to severe and our bodies give us signals which become more pronounced when we are further along the dehydration scale. I love this infographic as it sums up the top signs of telling when we haven’t drunk enough water and what it does to…
Without music, running would be a whole lot harder for most of us. The beat-driven tunes that power us through workouts give us the surge we need to reach our goals. This article features some of the best new releases in Bluetooth running headphones on the market. When it comes to running headphones, you need…
