23 Best Running Shoes for Girls

23 Best Running Shoes for Girls
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Finding a decent pair of girl’s running shoes may be harder than you thought. Do you find yourself scanning online endlessly just overwhelmed by the amount of choice? Or maybe you’ve tried every sport store available and your daughter just can’t find a comfortable fit for running shoes.

This article is here to help as we will be 23 of the best running trainers for girls that can be easily found online. We are assessing customer reviews and looking for those with the highest rating and satisfaction rate combined with recommendations from professional running coaches. This way you’ll get an instant snapshot into the benefits each shoe provides so you can quickly decide if it’s right for your daughters running.


Firstly, let’s look at some of the things to be aware of when shopping for girls running shoes.

As the build of the foot and the gait cycle for girls and boys differ, we’re listing some great things to look out for when searching:

  • As girl’s feet are narrower, choose a trainer that has a snug fit around the heel but doesn’t feel tight so that it puts pressure onto the front.
  • Girls will have a lighter bounce back after springing off from the ground. This means trainers with a lighter sole cushioning cater nicely to female feet. What this does is give a springier experience and better release motion during a run. So search for low-density trainers when looking at girls running shoes.
  • Getting the foot-type right is another crucial element of the process. As we all have different foot shapes, we may fall under one of three types: Flat, normal, high arched. Checking which foot shape the runner has is therefore essential in finding the most comfortable running shoe possible.

Foot Types when Searching for Girls Running Shoes


Finding the right trainer to suit an individual’s foot shape is really important to getting the support they need during a run. Here are the suitable trainers for each foot shape in more detail:

  • Flat: For flat feet, the pronation would tend to be more excessive than usual. This means the trainer’s midsole should be highly supportive to lessen pronation and reduce impact. They don’t necessarily need shoes which are cushioned however.
  • Normal feet types require no special support or additional features instead choosing something comfortable with a good fit is priority.
  • If the foot is high-arched, increased cushioning and flexibility is required as you'll under-pronate. So looking for trainers that are ranked highly on impact absorption is crucial.

Now we’ve looked into some elements of consideration to ensure the right trainer is purchased, let’s dive into our top 23:

1. Brooks PureFlow 


The PureFlow is a wonderful minimal running shoe for girls with a 4mm drop and enhanced flexibility.  This junior trainer is perfect for a lightweight, airy run as it has a good amount of cushioning. If she’s a running enthusiast, you can be guaranteed she’ll love the Brooks PureFlow.

Crafted for the natural foot-shape, this trainer remains flexible so girls can grow into them. With a guarded toe area for additional protection and a mesh top for breathability, this running shoe comes well equipped with innovative features.

Last but not least, the PureFlow has a structured form which is designed to fit like a glove around the contour of the foot. The upper includes Navband wraps to hug the feet and the midsole utilize Biomogo DNA for superior cushioning. Can’t get better than that!

2. Asics Gel Cumulus 16 GS


The Asics come fully-equipped with a smart design that makes it a brilliant running shoe for girls. With its cushioning gel on the heels for extra comfort and solidity, the Cumulus is a stable running companion. With additional reflective material, the trainer is also fantastic for nighttime runs.

3. New Balance Lace 


Coming in an appealing design, the New Balance Lace combines a suede and mesh upper that’s long lasting and breathable. The traction on the sole is high quality too meaning great grip for a variety of surfaces. The build is made for ultimate comfort and no extra cushioning around edges means no chance of rubing so runners can glide freely without distraction.

4. Adidas Originals ZX 700


The design of the Originals is absolutely awesome as far as girls running shoes go.  Inspired by the 80’s, the shoe has a vintage yet current and upbeat feel that is guaranteed to look great on-track and off track too.  The Adidas ZX 700 is also brilliant for running with its comfortable fit and versatile sole. Providing good grip and flexibility, runners get the smooth run they desire.

5. Junior Asics Cumulus 17 GS Girl


For a protective, nurturing trainer that takes care of young feet, the Asics Cumulus comes up on top. Rearfoot gel soaks up impact effectively whilst the reflective material lights feet up for night-time runs.

An additional element is the removable insole so girls can adjust for the ultimate fit. As well as a Guidance Line and Trusstic stabilizing mechanism, the foot is kept secure throughout every stage of movement.

6. Junior Saucony Cohesion 8 Girls

A practical trainer with thoughtful features, the Saucony trainer for girls is ahead of the curve. Suitable for indoor running too, the heel GRID technology is embedded in a solid cushioning that creates a supportive environment for growing feet.

The breathable mesh which is also anti-microbial prevents smells and sweat permeating throughout the shoe. The Saucony is a top contender for girls who take their running seriously and want a smart shoe that enhances their workout.

7. Asics Cumulus 18 GS Girl


Designed to grow with growing feet, this Asics Cumulus for juniors is a brilliant road running shoe equipped with a practical design.

Its gel heel cushioning provides enhanced shock absorption whilst the Trusstic guidance line provides structural balance. The system essentially keeps a line going from heel to toe to guide the gait movement freely and effortlessly during runs. Yet, the trainer never feels stiff or restrictive. An additional benefit of the Cumulus is its option toad a removable insole if desired.

8. Adidas Kanadia 8


This is one of the top girls running shoes specifically for trail surfaces and off-road running. Its strong grip is perfect for wetter runs yet the versatile design is suited for indoor use with a non-marking outsole.

Mud, road or indoors- no matter what the environment the Kanadia is the answer with its lightweight and long-lasting build. Also brilliant for hikes, the trainer provides a breathable and supportive environment for with mesh and overlay systems.

Its intelligent Traxion outsole gives runners full control over uneven grounds with its brilliant multi-direction grip.

9. Nike Air Pegasus Zoom 33


The Stable and fast Pegasus zoom is great for older girls who want a comfortable fit and responsive run. For runners who like sprints and speed, the Nike Zoom packs a punch with its intuitive outsole and waffle pistons for a multi-surface grip. Additionally, the unique outsole channel keeps stability on multiple surfaces for a smooth and powerful ride.

The cushioned foam midsole adds support whilst the flexible grooves enable a natural flow whilst running.

10. VivoBarefoot Trail Freak Toggle


Innovative brand VivoBarefoot have created a protective trainer for rough terrains that also promotes unlimited freedom of movement. Its lightweight design is blended with a mesh laminate platform that creates a ‘second skin’ feel for ultra-comfort.

For speed, natural strides and great impact absorption, the Trail Freak delivers on all its promises. Designed for the great outdoors, its Dri-lex lined lycra inner is moisture resistant suitable for any weather condition.

11. Nike Revolution 3


This light running shoe has breathable overlays and provides a decent amount of support for growing feet. The rubber waffle outsole creates a strong grip and gives the trainer a durable feel.

12. Newbalance Vazee Rush v2


The Vazee Rush is guaranteed to be the girls favorite with a funky athletic vibe that’s ready for action. Designed for 6-10 year olds, the Vazee Rush provides unmatchable performance with its airy foam for great cushioning and comfort. The flexible and rubber outsole is a nice finishing touch with a mesh upper for breathability.

13. New Balance 680v3


With style, speed and high performance features, the 680v3 is a fantastic running shoe for girls who love their athletic side. The Abzorb Cushioning system on the heel provides support and comfort for a powerful run. Coming in width-specific sizes too, this model from New Balance blends modern aesthetic appeal with a breathable and lightweight trainer.

14. Asics Unisex Galaxy


This trendy and practical trainer is brilliant for multiple activities and scenarios in a kids day-to-day life. Whether they are in the playground or doing laps around the track, the Gel-Galaxy has brilliant cushioning with a mesh upper for breathability. Keeping feet cool no matter how hard they train, the running shoes come in some seriously funky colors aimed to please.

15. Adidas Performance Hyperfast 2.0


This running shoe has been designed for a powerful and effortless run. Its engineered-mesh forefoot blends into a knitted midfoot and laced front for a fresh look. Comfort is at the fore with the Performance Hyperfasts textile lining and cushioned midsole.

16. Adidas SL Loop runner


Oozing style and comfort, the Loop Runner is the perfect combination between fabric and synthetic for the best of both worlds. Its stretchable upper made from textile is complemented with artificial suede overlay for a snug fit. Last but not least, its rubber outsole grips to the surface providing durable traction.

17. Mizuno Wave Rider


A brilliant trainer that kids can really grow into, the Wave Rider is suited to girls who cover lots of miles when they run with its superior cushioning. Complemented with a lightweight design, this trainer has Parallel wave technology. Mizunos unique wave system provides cushioning, support and can be located under every Mizuno shoe.

18. Skechers – Girl’s Sketch Appeal


This range comes in a cool blend of colors with funky stitching detail, so Skechers maintain their aesthetic appeal whilst fulfilling the needs of a practical trainer. It comes with a Gel Infused Memory Foam insole for high impact absorption. Other great features such as its synthetic lace overlay for extra resilience and fabric toe/heel overlays means runners get a supportive yet fashionable shoe.

19. Skecher Burst – Ellipse


Skecher never fails to deliver on a stunning design with smart features to make girls happy. With a knit mesh fabric upper and an Air-Cooled memory foam insole, this trainer is the ultimate running companion. Being well ventilated with stable mesh panel features, the Burst provides a cooler and stable journey.

20. Nike Free 5.0 Print Running shoe


Nike has created a minimal running shoe for girls who have a good running technique and need little support in terms of shoe structure. With its hexagonal flex grooves, the Nike Free promotes a natural footstrike. Coming in funky and bold prints, girls are guaranteed to love this running shoe.

21. Nike Air Max


Being part of the Nike Air range, this trainer boasts the intuitive features such as waffle patterned outsole for increased traction and durability. Additionally, the Air Max absorbs impact providing optimal protection for a strong foostrike. High-quality materials are utilized to ensure there’s enough cushioning and midsole support with larger airbags for every landing.

22. Nike Rosche Flight Weight GS


Known for its ventilated comfort and streamlined look, this is one of the top girls running shoes in terms of style, simplicity and comfort. Its minimal upper made from mesh has extra foam for a cushioned, protective run.

The Rosche One remains lightweight yet its reinforced heel keeps feet in place and its waffle outsole provides strpng multi-directional grip. The beautiful mixture of mesh and textiles keeps feet cool which adds to its contemporary design.

23. Asics Lil’ Muse Fit


This little performance-driven athletic shoe provides a stylish running trainer she’ll love as well as comfort for a great run. The breathable mesh and synthetic upper creates an airy environment for the feet alongside durability. Its solid rubber outsole keeps the shoe versatile and there’s room for customization with a lace-up closure so girls can get the perfect fit.

Melissa Hudson

Melissa Hudson