Your knees are probably the last thing on your mind when running… until something goes wrong. Do you want to read more about knees in PDF book? Try out free PDF Compressor to read books when you have rest from the running. They are a highly intricate joint made from four bones: the femur, patella, fibula and tibia. You’ll also find several ligaments and muscles will be around and connected to the joint to give it support and help it extend…
Looking for a fun way to gather the family together? The Family Olympics Challenge may be just what you are searching for! It is one thing to watch sports on TV, but did you know you can be a part of it? No matter the season, there are plenty of activities to do inside and outside for…
Buying new running shoes does not always have to be a daunting task. In fact, it can be an enjoyable process of self-discovery as a runner. From experienced runners to beginners, the right pair of shoes is a part of your journey. Here are 7 things to know when buying new running shoes that boost…
Being a running newbie is an exciting time. As you learn how to master running, you will begin to find your stride whilst discovering your own strengths. It’s important to realize as a beginner you are in a powerful position. You have the chance to get off on the right foot. What bad habits other…
All the myths, legends, and stories of when to buy new running shoes are finally revealed. Each mile run holds a story in your own running journey, but knowing when to buy new running shoes can be tricky. From marathon runners to daily joggers, your shoes are an important part of being a runner. It…
It’s surprising how many runners experience issues with their Achilles. If you have ever had a flared up Achilles before, you’ll know just how frustrating and painful the inflammation is. Some runners are out for weeks , if not months as a result and annoyingly progress becomes much slower. Often people find that over the…
Let’s face it; running is a one of the most repetitive sports out there. Every second that passes, every movement you do, every breath you take is accomplished to repeat the same motion. Some people think we’re crazy for loving it as much as we do; we tell them they don’t know what they’re missing…
Do you want to help save the ocean? Every minute there is a truckload of trash that barrels into the ocean and hinders sea life from expanding into a vibrant diversity. Awareness is simply not enough anymore, it is now time to take action. With the help and partnership of Parley For The Oceans, Adidas…
As barefoot running hits the mainstream, it’s no wonder you want the low-down on some of the best options . This article will suggest brands worth parting your money so you get a superior minimalist running experience. As a minimalist runner, you understand the mechanics of minimal footwear and how when properly introduced, they can strengthen…
April 19th, 1897 marked the first Boston Marathon. Fifteen men ran across the town with the only eligibility of being 19 or older. Since then, the Boston Marathon has shaped and shifted with the times to become one of the most respected marathons across the world. With strict guidelines and eligibility, the Boston Marathon is…
