Running can at times seem like a daunting task, but there are many reasons why you should include running in your daily life. Here we share with you 35 Reasons to Start Running, to inspire you to get healthy, be strong, and live better! 1. Inspire Others (and Yourself) Running is a continual challenge and…
Whether you’re a Nike Newbie or a seasoned ‘Niker’, this article unveils some of the best-selling, most-loved and highly reviewed trainers the brand offers in 2016. When the time has come to replace the old with the new, the worn with the fresh, there are certain things that will be higher up the priority list….
The recovery process is an important part of being a runner. It is something we all must go through, yet can be frustrated at the amount of time it takes to heal. Fear no further the struggle of recovery, because there are several ways in which you can heal faster than you ever have before….
Hydration, or too little of it, is an important yet overlooked aspect of running. Yet, it becomes absolutely essential to keeping healthy and staying on track, especially during the summer months. My experience running in tropical environments When the heat hits and sweat drips, we can be surprised how much water we lose. I’ve been…
This doodle video explains dehydration nicely. It can range from mild to severe and our bodies give us signals which become more pronounced when we are further along the dehydration scale. I love this infographic as it sums up the top signs of telling when we haven’t drunk enough water and what it does to…
Without music, running would be a whole lot harder for most of us. The beat-driven tunes that power us through workouts give us the surge we need to reach our goals. This article features some of the best new releases in Bluetooth running headphones on the market. When it comes to running headphones, you need…
Whether you’re only just beginning to run or find yourself frequently crossing the finish line, all runners know that the key to running a marathon safely and to the best of their ability is to train properly beforehand. Running 21.1km for the first time or even for the fifth time can seem pretty daunting, and…
What can start out as a simple running pain, can quickly escalate to something worse. Achilles Tendonitis is all too common among runners, and can be a painful outcome for doing something that you love. Learn the early symptoms and causes of achilles tendonitis, so you can equip yourself with the knowledge to prevent injury…
Running is one of the easiest options for a cardio workout. All you need is a pair of running shoes. You can literally run anywhere and everywhere and with the proper training you can keep running for a good part of your life and many organizations use runs/walks to raise money for different organizations and…
You’re running your first 5k and want to know the best way to kick-start your training plan. Having a solid and realistic plan in place is one of the best things you can do to get you reaching your 5K goal. The fact that you are starting with this distance is brilliant! A 5k is…
