If you ask any runner, he or she will tell you about how common plantar fasciitis is among athletes. While many of them invest in safety practices, the pain and aches that come with this condition, cannot be minimized or treated by the regular shoes. All you need is a good pair of running shoes…
The latest and greatest in running shoes for women is here! There can be an overwhelming amount of shoes to choose from for women. From wide shoes, to narrow shoes, there is an array of options, sizes, colors, and cushion that can help stabilize your run. By having the right pair of shoes, you can…
Thinking about being a runner? Then look no further. You may have pondered running for awhile, but are just unsure how to start. Before you even set out to run, know what you are getting into. Know how to take care of your body when it is facing the challenges of running so you can…
Knowing how to stay safe while running is about being aware and having a community behind you. Running is a way of life, but with all things in life there is a need to know what to look out for. As a running community, we need to look out for one another, and that starts…
A staggering statistic shows that 65% of all runners are injured within a given year. A statistic that reveals runners are suffering from common injuries that are avoidable. 50% of injuries are recurring injuries. By equipping yourself with the right knowledge, you can avoid injuries. On average, an injury occurs every 100 hours of running….
Exercises can help relieve the pain of shin splints, and help prevent injury in the future. Nothing is worse than experiencing the pain of shin splints during your training program. However, there are several ways to stretch and exercise your shins to give ease to your run. Try out these 6 exercises to bring you…
