When the weather turns cold, it can be challenging to lace up your shoes and head out for a run. With all the right ways to run in the cold, and the proper gear, it still can be hard to convince yourself to get outside for a workout. Through the winter season, running in the cold…
Are you wondering what plantar fasciitis actually means? Plantar fasciitis affects over 2 million people in the United States alone. It claims athletes and non-athletes alike and often comes from an overload of exercise or lifestyle habits of being on your feet. With plantar fasciitis being so common, follow our guide to determing what plantar fasciitis…
Running seven marathons is a decent amount, but running on seven continents in seven days seems unbelievable. Yet, Heather Hawkins is defying all odds and beating cancer along the way. Heather’s journey is one of overcoming the hardship of cancer and the challenge of running. She continues to be an inspiration to thousands across the…
Hills are a challenge for most runners, yet there is a secret that each hill holds. Hills push your limits as a runner and create a newfound appreciation for flat ground. Hills encourage your mind and body to overcome any obstacle that will bring you to a healthier mindset, and a stronger body. Dare yourself to…
Are you suffering from IT Band Syndrome and wondering how to help yourself? Worry no longer, because we have compiled 10 great exercises to help you achieve pain free running. Follow the tutorials and instruction below to bring yourself better awareness of how your body’s strength can help treat your IT band syndrome and alleviate pain….
Iliotibial band syndrome claims runners that are just starting out and runners that have been in the game for a long time. It is a challenging injury that requires patience in healing and perseverance to overcome. With IT Band Syndrome being such a common injury, it can be hard to see a way of avoiding it. Runners are…
With one foot in front of the other, running can help you achieve longevity and happiness in life. Running is not just an exercise anymore, it scientifically promotes a positive heart, both physically and mentally. Which means, when you include running in your life you will be a healthier you. Life can be stressful with work…
Nutrition is important in any stage and experience of running. When you are just starting out, it can be confusing. Reading nutritional guides can be perplexing, and running plans are not always clear about what kind of nutrition can guide you to healthier running. As a beginner runner, proper nutrition can help you avoid common running…
Taking up running is no easy task. Whether you are recovering from an injury or you’re coming back from a break, it can be hard to get back into a running routine. Running is about community, strength, and you as an individual. Try out the 10 ways to get yourself back into the game of…
The cold can be a fierce competitor when trying to run. To help you manage the cold so you can keep doing what you love, we have compiled 7 different ways for you to stay warm and keep your body healthy during the winter season. 1. Understand How Your Body Loses Heat Loren Greenway, CEO of…
