Are you wondering what plantar fasciitis actually means? Plantar fasciitis affects over 2 million people in the United States alone. It claims athletes and non-athletes alike and often comes from an overload of exercise or lifestyle habits of being on your feet. With plantar fasciitis being so common, follow our guide to determing what plantar fasciitis…
If you have heard the terms pronation and supination before but never fully understood them, you’re not the first! It’s one of those areas that many ignore when they shouldn’t as it holds significance to maintaining a healthy, injury-free body. Understanding these two areas of your own running and biomechanics can make a world of…
Ironman – hands down one of the toughest most grueling races you will ever take part in. Not for the faint heated, the triathlon consists of 3.8km swimming, 180km cycling and 42.2km running. No doubt if you’ve set your sights on Ironman, you have a training plan in action. Getting the most out of your…
Running seven marathons is a decent amount, but running on seven continents in seven days seems unbelievable. Yet, Heather Hawkins is defying all odds and beating cancer along the way. Heather’s journey is one of overcoming the hardship of cancer and the challenge of running. She continues to be an inspiration to thousands across the…
Hills are a challenge for most runners, yet there is a secret that each hill holds. Hills push your limits as a runner and create a newfound appreciation for flat ground. Hills encourage your mind and body to overcome any obstacle that will bring you to a healthier mindset, and a stronger body. Dare yourself to…
Are you suffering from IT Band Syndrome and wondering how to help yourself? Worry no longer, because we have compiled 10 great exercises to help you achieve pain free running. Follow the tutorials and instruction below to bring yourself better awareness of how your body’s strength can help treat your IT band syndrome and alleviate pain….
Iliotibial band syndrome claims runners that are just starting out and runners that have been in the game for a long time. It is a challenging injury that requires patience in healing and perseverance to overcome. With IT Band Syndrome being such a common injury, it can be hard to see a way of avoiding it. Runners are…
With one foot in front of the other, running can help you achieve longevity and happiness in life. Running is not just an exercise anymore, it scientifically promotes a positive heart, both physically and mentally. Which means, when you include running in your life you will be a healthier you. Life can be stressful with work…
You may have heard lots of competing evidence and contradicting ideas about what kids running shoes are best for young feet. As a parent, it’s natural to want the best for your kids and being aware of what suits them best at this delicate yet ever-changing stage comes with the territory. Understanding what makes a…
Nutrition is important in any stage and experience of running. When you are just starting out, it can be confusing. Reading nutritional guides can be perplexing, and running plans are not always clear about what kind of nutrition can guide you to healthier running. As a beginner runner, proper nutrition can help you avoid common running…
