Would you like to know what is a proper running form? Using the right technique will help you avoid injury and run more efficiently. See the graphic below to get a snapshot of 15 ways to improve your running form Share this Image On Your Site With The Code Below <p><strong>Please include attribution to RunningStats.com…
Has Runner’s Knee taken a hold of you? Runner’s knee was named after the unfortunate reoccurrence of the same issue among runners. The causes and symptoms may already have taken a hold of you, but with the right knowledge you can empower yourself to be pain free. What Runner’s Knee Means Runner’s Knee is also…
Preventing Injuries and Healing Faster Part Two: The Healing Find your way to pain free running through knowledge and perseverance. Healing With Patience Every runner experiences their patience ticking against the clock as you mournfully look outside to see other runners pass by on the street. It can be disheartening to be injured. Your frustration may fester to…
When pain is no longer gain, discover the secrets to being a healthier runner who beats the odds of injury. Injuries are not only a physical hinderance, but can manifest into an emotional battle. As a serious runner, you want to keep running. Yet, all the information about how to recover tells you to stop….
One more step in the process before a run can save your feet. At a young age you obtain muscle memory from learning to tie your shoes on. Every time you kneel down to tie your shoe, the movement comes naturally, without thought. A habit soon forms over time as you tie your shoes the same way every time…
Tired of blisters forming during your run? Blisters are such a problem, that one specialist, Rebecca Rushton, created a whole blog on how to prevent and treat blisters of any kind. Here are a few simple solutions to preventing blisters, so you can achieve your greatest mile yet. 1. Make Sure the Shoe Fits Just like Cinderella,…
