Yoga has the power to shift how you run for the better. Yoga and running have unique qualities that can help you become a stronger athlete. By pairing both forms of exercise into your weekly routine, you will be gathering the benefits that can guide you to healthier living and better running. What Yoga Is Yoga…
Running can at times seem like a daunting task, but there are many reasons why you should include running in your daily life. Here we share with you 35 Reasons to Start Running, to inspire you to get healthy, be strong, and live better! 1. Inspire Others (and Yourself) Running is a continual challenge and…
Whether you’re a Nike Newbie or a seasoned ‘Niker’, this article unveils some of the best-selling, most-loved and highly reviewed trainers the brand offers in 2016. When the time has come to replace the old with the new, the worn with the fresh, there are certain things that will be higher up the priority list….
The recovery process is an important part of being a runner. It is something we all must go through, yet can be frustrated at the amount of time it takes to heal. Fear no further the struggle of recovery, because there are several ways in which you can heal faster than you ever have before….
Without music, running would be a whole lot harder for most of us. The beat-driven tunes that power us through workouts give us the surge we need to reach our goals. This article features some of the best new releases in Bluetooth running headphones on the market. When it comes to running headphones, you need…
Whether you’re only just beginning to run or find yourself frequently crossing the finish line, all runners know that the key to running a marathon safely and to the best of their ability is to train properly beforehand. Running 21.1km for the first time or even for the fifth time can seem pretty daunting, and…
Running is one of the easiest options for a cardio workout. All you need is a pair of running shoes. You can literally run anywhere and everywhere and with the proper training you can keep running for a good part of your life and many organizations use runs/walks to raise money for different organizations and…
You’re running your first 5k and want to know the best way to kick-start your training plan. Having a solid and realistic plan in place is one of the best things you can do to get you reaching your 5K goal. The fact that you are starting with this distance is brilliant! A 5k is…
The latest and greatest in running shoes for women is here! There can be an overwhelming amount of shoes to choose from for women. From wide shoes, to narrow shoes, there is an array of options, sizes, colors, and cushion that can help stabilize your run. By having the right pair of shoes, you can…
Thinking about being a runner? Then look no further. You may have pondered running for awhile, but are just unsure how to start. Before you even set out to run, know what you are getting into. Know how to take care of your body when it is facing the challenges of running so you can…
