Wondering how not to freeze while still running in winter? The weather can be frighteningly cold and unbearable to some, but to others it can be a challenge to overcome. Running in winter is more than just getting a great workout, it is being able to take in the great outdoors and to keep up…
Are you ready to take on a new challenge this upcoming year? Running a marathon may seem like a far off dream, but in reality, with the right tools and training you can cross the ultimate finish line with confidence. Training for a marathon takes time, dedication, and perseverance, but you will be race ready within a…
Running a half marathon is an accomplishment that few choose to attempt. It can seem like a daunting task to undertake, but when you train right, you can achieve the impossible. Half marathons are a stepping stone in the milestones of being a runner. Once you cross your first finish line of a race, you…
There’s nothing worse than running with blisters. Stitches come and go; muscle spasms start and stop but blisters, now they can be the real killers! When you’re in the groove and in a good training routine, the reality is that blisters can get in the way and dampen progress. When you feel one beginning to…
Every runner comes to ponder how to achieve better efficiency as they stride through a workout. From common myths to real life facts, there is an array of information that will claim what is the best way to achieve efficiency. With simple adjustments to your daily routine, you can achieve better and faster times that will…
What better way to learn then from those who have been there and done it. If you’re someone who watches the Olympics in awe whilst thinking ‘how do they do it?’ this article will reveal all. Although some people have a natural a propensity to run faster, they hone their skill through a series of…
As runners, we have all been there. The seemingly endless battle of skin versus material. However, with a few tricks of the trade, you can treat chafing and prevent it from ever happening in the first place. A few simple adjustments to your regular routine and wardrobe will have you running without the uncomfortable feeling…
When the weather turns cold, it can be challenging to lace up your shoes and head out for a run. With all the right ways to run in the cold, and the proper gear, it still can be hard to convince yourself to get outside for a workout. Through the winter season, running in the cold…
Are you wondering what plantar fasciitis actually means? Plantar fasciitis affects over 2 million people in the United States alone. It claims athletes and non-athletes alike and often comes from an overload of exercise or lifestyle habits of being on your feet. With plantar fasciitis being so common, follow our guide to determing what plantar fasciitis…
Ironman – hands down one of the toughest most grueling races you will ever take part in. Not for the faint heated, the triathlon consists of 3.8km swimming, 180km cycling and 42.2km running. No doubt if you’ve set your sights on Ironman, you have a training plan in action. Getting the most out of your…
