Bethany Widdicombe

Portland, OR

Why Yoga Helps You Run Better

Yoga has the power to shift how you run for the better. Yoga and running have unique qualities that can help you become a stronger athlete. By pairing both forms of exercise into your weekly routine, you will be gathering the benefits that can guide you to healthier living and better running. What Yoga Is Yoga…

7 Ways to Recover From Your Run

The recovery process is an important part of being a runner. It is something we all must go through, yet can be frustrated at the amount of time it takes to heal. Fear no further the struggle of recovery, because there are several ways in which you can heal faster than you ever have before….

12 Best Running Shoes For Women

The latest and greatest in running shoes for women is here! There can be an overwhelming amount of shoes to choose from for women. From wide shoes, to narrow shoes, there is an array of options, sizes, colors, and cushion that can help stabilize your run. By having the right pair of shoes, you can…

7 Ways to Stay Safe While Running

Knowing how to stay safe while running is about being aware and having a community behind you. Running is a way of life, but with all things in life there is a need to know what to look out for. As a running community, we need to look out for one another, and that starts…

Top 7 Most Common Running Injuries that Affects Runners

A staggering statistic shows that 65% of all runners are injured within a given year. A statistic that reveals runners are suffering from common injuries that are avoidable. 50% of injuries are recurring injuries. By equipping yourself with the right knowledge, you can avoid injuries. On average, an injury occurs every 100 hours of running….

6 Exercises To Treat Shin Splints

Exercises can help relieve the pain of shin splints, and help prevent injury in the future. Nothing is worse than experiencing the pain of shin splints during your training program. However, there are several ways to stretch and exercise your shins to give ease to your run. Try out these 6 exercises to bring you…