Yoga has the power to shift how you run for the better. Yoga and running have unique qualities that can help you become a stronger athlete. By pairing both forms of exercise into your weekly routine, you will be gathering the benefits that can guide you to healthier living and better running. What Yoga Is Yoga…
Running can at times seem like a daunting task, but there are many reasons why you should include running in your daily life. Here we share with you 35 Reasons to Start Running, to inspire you to get healthy, be strong, and live better! 1. Inspire Others (and Yourself) Running is a continual challenge and…
The recovery process is an important part of being a runner. It is something we all must go through, yet can be frustrated at the amount of time it takes to heal. Fear no further the struggle of recovery, because there are several ways in which you can heal faster than you ever have before….
What can start out as a simple running pain, can quickly escalate to something worse. Achilles Tendonitis is all too common among runners, and can be a painful outcome for doing something that you love. Learn the early symptoms and causes of achilles tendonitis, so you can equip yourself with the knowledge to prevent injury…
The latest and greatest in running shoes for women is here! There can be an overwhelming amount of shoes to choose from for women. From wide shoes, to narrow shoes, there is an array of options, sizes, colors, and cushion that can help stabilize your run. By having the right pair of shoes, you can…
Thinking about being a runner? Then look no further. You may have pondered running for awhile, but are just unsure how to start. Before you even set out to run, know what you are getting into. Know how to take care of your body when it is facing the challenges of running so you can…
Knowing how to stay safe while running is about being aware and having a community behind you. Running is a way of life, but with all things in life there is a need to know what to look out for. As a running community, we need to look out for one another, and that starts…
A staggering statistic shows that 65% of all runners are injured within a given year. A statistic that reveals runners are suffering from common injuries that are avoidable. 50% of injuries are recurring injuries. By equipping yourself with the right knowledge, you can avoid injuries. On average, an injury occurs every 100 hours of running….
Exercises can help relieve the pain of shin splints, and help prevent injury in the future. Nothing is worse than experiencing the pain of shin splints during your training program. However, there are several ways to stretch and exercise your shins to give ease to your run. Try out these 6 exercises to bring you…
Having the right pair of socks is essential to a great run. Discover 6 things to consider when choosing the right running socks for you. Whether you are conquering long trails, or simply going out for a jog, the right pair of socks can guide you to a more comfortable run. 1. Size and Fit For…