Bethany Widdicombe

Portland, OR

Hidden Benefits of Running Hills

Hills are a challenge for most runners, yet there is a secret that each hill holds. Hills push your limits as a runner and create a newfound appreciation for flat ground. Hills encourage your mind and body to overcome any obstacle that will bring you to a healthier mindset, and a stronger body. Dare yourself to…

10 Exercises to Treat IT Band Syndrome

Are you suffering from IT Band Syndrome and wondering how to help yourself? Worry no longer, because we have compiled 10 great exercises to help you achieve pain free running. Follow the tutorials and instruction below to bring yourself better awareness of how your body’s strength can help treat your IT band syndrome and alleviate pain….

How to Prevent IT Band Syndrome

Iliotibial band syndrome claims runners that are just starting out and runners that have been in the game for a long time. It is a challenging injury that requires patience in healing and perseverance to overcome. With IT Band Syndrome being such a common injury, it can be hard to see a way of avoiding it. Runners are…

Nutritional Guide For Beginner Runners

Nutrition is important in any stage and experience of running. When you are just starting out, it can be confusing. Reading nutritional guides can be perplexing, and running plans are not always clear about what kind of nutrition can guide you to healthier running. As a beginner runner, proper nutrition can help you avoid common running…